“Caring for myself is not self-indulgence; it is self-preservation and that is an act of political warfare.” Audre Lorde Now, more than ever, self-care is critical, not optional – and it’s linked to my signature approach to R.E.S.T (Restoratively Embracing Self Today). Self-care includes all the things you do to take care of your well-BEing in seven key dimensions, including our spiritual health. Anchoring to the work of other thought-leaders in the rest movement, Tovi guides us through experiential contemplative practices, reflection, and discussion. Participants will begin to assess the shifts we need to make in our lives to re-store ourselves to greater wellness....and how this powerfully links to giving those we lead permission to do the same. Of course, we also explore aspects of self-care and REST through the lens of equity and inclusion - and how rest is a key strategy for high-achieving and innovative, creative leaders. In this highly transformative experience, Tovi gives the opportunity to identify and evaluate your own strategies and create a personal R.E.S.T plan rooted in self-care practices that rely on choices, not a bank account.
